Article by Andrella Thompson

How to treat tennis elbow with diet changes? You will be surprised to know that what you eat does have a lot to do with your sore muscles and tendons. In fact diet can play a critical role in how well and how fast you heal. Here in this article I am going to share information regarding what to eat and what not to eat while suffering from this condition.What Not To Eata) Avoid processed foods, especially those rich in chemicals, preservatives, and dyes. Chemicals and other artificial ingredients are toxins which tend to get stored in the same muscular tissue of the elbow which is injured. This makes the pain more severe and recovery all the more difficult.b) Stay away from fatty food which is difficult to digest. c) Research has indicated that food with a high acid content or which causes the body to produce acid can cause tendons to swell to the point of tearing. Hence fried foods, liver, rich cheeses, deli meat and other acid prone foods must be avoided to prevent tennis elbow injuries as well as other tendonitis.d) Avoid or reduce the intake of sodium, or salt. Salt causes swelling in the body and aggravates the swelling caused by this injury.What to Eat?a)include 3-4 helpings of fresh and raw foods which are rich in the vitamins and minerals.b) foods which have low fat proteins, such as chicken or fish, will help build new tendon material, or collagen and elastin, without producing the harmful acid.c) to treat tennis elbow specifically pineapple, barley spinach are very useful. Pineapple is high in vitamin C which builds collagen and also has high Bromelain content. Bromelain is naturally occurring anti-inflammatory that helps to reduce the swelling from tendonitis and relieves pain.Barley has anti-inflammatory properties as well as ability to neutralize acids in our body. Spinach is rich in iron which is easily absorbed by our body. High iron content makes the blood richer and better able to transport healing cells and hormones to the injured elbow.While trying to figure out how to treat tennis elbow naturally, in addition to diet alterations do give adequate importance to resting the injured elbow as much as possible. Repeated use of the injured elbow can often aggravate the condition. Hence it is absolutely essential to eat the right kind of food and rest enough for fast recovery.