The preeminent way of avoiding tennis elbow is none other than exercise. Exercise may be known to be the best way to promote health but only a few engage in it. Some may say that they do exercise but they’re not doing it regularly and cannot maintain a habit of doing it during necessary times. It may be hard to commit but it is the only way for us be in the right track. Your daily tasks, jobs or activities are very important and what motivates you everyday but if you cannot take care of your body, then they may lead to your own misery. You inevitably use your arms in every activity that you do and there is always a possibility for it to experience stress as much as you do. An injury called tennis elbow, also known as lateral epicondylitis, is associated with pain in the outer part of the elbow that often radiates down your forearm, when you try to flex or straighten your arm and when you try to grip, lift, grasp or twist something. These symptoms are caused by either an inflammation or degradation of the tendons in the outer part of the elbow. The damage in the tendons is the result of too much muscles stress, overexertion or repetitive movements. There is no other paramount way of avoiding tennis elbow than exercise.
What are the benefits of exercise? Generally, exercise is the key to get more sleep, improved looks, better sex life and a longer life. Exercises has the ability to fight off chronic diseases, improve your mood, keep your muscles strong, lessen and eliminate back pain and joint pain, increases the size of your heart, reduces pain in menstrual cramps for women and, decrease the rate of prostate enlargement for men.
There’s no reason for you to think the exercise cannot avoid tennis elbow. There are tennis elbow exercises that are ideal to keep the wrist and the forearm strong. Stretching is one of the useful exercises that are very beneficial, not to mention, it is easy and can be perform just anywhere. You don’t need to go to the gym just to perform some stretching exercises. That’s why it is highly recommended for you to perform this type of exercise before any activity so as to prepare your muscles and to warm them up. For tennis elbow, you can stretch you muscles in the wrist just by bending, rotating and flexing it. As for the arm, you can just keep it straight upwards for about 20 seconds. It’s simple but very useful. You should also strengthen you muscles in the arms and in the wrist if you want to avoid tennis elbow by weightlifting. It is very helpful is keeping your muscles strong and healthy so as to avoid any inflammation or degradation in the tendons.
In exercising, you are releasing endorphins that lead to a positive mood wherein you are also releasing stress, decreasing your feelings of depression and elevating your self-esteem. It is also easier for you to maintain a healthy weight because it increases your metabolism and develops your body composition. It will let you not to worry about pain in the back or in the joint such as the elbow. The core muscles of your body are strengthening so you would have a better posture. These are just some of the benefits of exercise and the role that it plays in avoiding tennis elbow.